{"id":1654,"date":"2013-08-05T18:04:57","date_gmt":"2013-08-06T01:04:57","guid":{"rendered":"http:\/\/melissaruth.com\/blog\/?p=1654"},"modified":"2013-08-05T16:13:30","modified_gmt":"2013-08-05T23:13:30","slug":"smoothie-obsessed","status":"publish","type":"post","link":"http:\/\/melissaruth.com\/blog\/2013\/08\/smoothie-obsessed\/","title":{"rendered":"Smoothie Obsessed"},"content":{"rendered":"<p style=\"text-align: justify;\">I missed Fitness Friday last week because I was busy taking part in a pool tournament with the office. I&#8217;m terrible at pool but this time I managed to actually get a ball in a pocket! A correct ball that belonged to my team! It was the best game of pool I&#8217;ve ever played. People who have skillz at pool would laugh at my attempts, but I managed to hit the the cue ball each time and all in all wasn&#8217;t totally terrible. I was, it shall be confessed, fairly, erm, inebriated. (*ahem*)<\/p>\n<p style=\"text-align: justify;\">Anyway, I&#8217;ve been thinking about getting a smoothie maker. One of my coworkers has the Nutribullet (<em>as seen on TV!<\/em>) and loves it. I looked at the reviews and it seemed okay&#8230; just kind of expensive. But I figured with a coupon to Bed Bath &amp; Beyond it would be around $85 which is doable.<\/p>\n<p style=\"text-align: justify;\">Except that I was at Walmart on Saturday buying an extraordinary amount of boring-yet-necessary things (toothpaste, toilet paper, kitchen trash bags, etc.) and I thought I&#8217;d look and see if they had Nutribullets since another coworker mentioned they had them there. I wasn&#8217;t going to get it because of the whole use-a-coupon-at-BBB thing but I wanted to look at them.<\/p>\n<p style=\"text-align: justify;\">Anyway, I didn&#8217;t see it, but that&#8217;s only because I was distracted by the same sort of machine (single serve smoothie maker) that was only $20, the <a href=\"http:\/\/www.walmart.com\/ip\/FARBERWARE-17-Piece-Rocket-Blender-Stainless-Steel\/22903915\" target=\"_blank\">Farberware 17-piece Rocket Blender<\/a>.\u00a0<a href=\"http:\/\/melissaruth.com\/blog\/\/wp-content\/uploads\/2013\/08\/smoothieblender.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1655\" alt=\"smoothieblender\" src=\"http:\/\/melissaruth.com\/blog\/\/wp-content\/uploads\/2013\/08\/smoothieblender.jpg\" width=\"310\" height=\"313\" srcset=\"http:\/\/melissaruth.com\/blog\/wp-content\/uploads\/2013\/08\/smoothieblender.jpg 310w, http:\/\/melissaruth.com\/blog\/wp-content\/uploads\/2013\/08\/smoothieblender-150x150.jpg 150w, http:\/\/melissaruth.com\/blog\/wp-content\/uploads\/2013\/08\/smoothieblender-297x300.jpg 297w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">It comes with five big cups and one little one, plus lids and lip guards, two different blades, etc. It&#8217;s only one speed but I have to tell you, I&#8217;ve made a couple of different smoothies using different ingredients that came out nice and smooth! My biggest concern, since I&#8217;m sensitive to food textures, was that it blend everything up so it&#8217;s not chunky. This worked great.<\/p>\n<p style=\"text-align: justify;\">It didn&#8217;t take me very long to make one this morning before work, so that&#8217;s nice. It helps that I have everything ready to go and I stopped at the farmer&#8217;s market yesterday and picked up some spinach, nectarines and blackberries (and a cheese zombie). I also picked up some frozen mixed berries and strawberries. I actually dislike strawberries and berries in their berry form due to their texture, but I like jam and other berry-by-products, so I figured I wouldn&#8217;t mind them blended out. And &#8211; it&#8217;s true. I made a smoothie with blackberries this morning and it was really good.<\/p>\n<p style=\"text-align: justify;\">Here&#8217;s the recipes I&#8217;ve done so far. None of these contain banana, as I hate banana (in every iteration):<\/p>\n<p style=\"text-align: justify;\"><strong>Spinach\/Nectarine\/Grape\/Yogurt Smoothie<\/strong><\/p>\n<p style=\"text-align: justify;\">Handful of spinach (probably about a cup)<br \/>\nHalf a bunch of red grapes<br \/>\n1 yellow nectarine<br \/>\n1 vanilla Yoplait<br \/>\nLittle bit of water<\/p>\n<p style=\"text-align: justify;\">Cut up the nectarine into smaller pieces. Blend, enjoy.<\/p>\n<p style=\"text-align: justify;\"><strong>Spinach\/Nectarine\/Blackberry\/Yogurt Smoothie<\/strong><\/p>\n<p style=\"text-align: justify;\">Handful of spinach (probably about a cup)<br \/>\n1 white nectarine<br \/>\nBlackberries (I dunno, probably about 20)<br \/>\n1 blueberry Yoplait<br \/>\nLittle bit of water<\/p>\n<p style=\"text-align: justify;\">Cut up the nectarine into smaller pieces.\u00a0Blend, enjoy<br \/>\nThis one I had kind of a lot of stuff to blend so I put the spinach, blackberries, and part of the cut-up nectarine into the cup and blended that first, then added the rest of the stuff (including the yogurt) after, making sure it didn&#8217;t exceed the max-fill line.<\/p>\n<p>Tonight I plan on making a tropical smoothie &#8211; I got some fresh pineapple, oranges, and coconut milk! I also got some almond milk to use for liquid in berry based smoothies&#8230; I&#8217;ve never tried it so I hope I like it. :\/<\/p>\n<p style=\"text-align: justify;\">So far I&#8217;ve just been making spinach based smoothies so I get some good healthy stuff in me. Eventually I&#8217;ll probably branch out to kale and other greens, but for now, spinach it is. I&#8217;m also interested in berry-only drinks and mixing up the ingredients. I don&#8217;t have any peaches right now, but peaches, pears, and raspberries are on my list of fruits to squish. I&#8217;m not really interested in apples.<\/p>\n<p style=\"text-align: justify;\">The yogurt really helps add to the consistency of the smoothies. Right now I only have Yoplaits because that&#8217;s my yogurt of choice, but I will eventually branch out to Greek yogurt, which I also like for the most part. It&#8217;s nice and thick, though I&#8217;m not sure if it comes in a big tub, which I would prefer, and I&#8217;ll have to look for. I&#8217;ll probably branch out to Safeway brand yogurt, which I know comes in a tub and tastes okay. I hate Trader Joe&#8217;s yogurt, but they&#8217;re good for fresh and frozen fruit, not to mention spinach, etc.<\/p>\n<p style=\"text-align: justify;\">And thus begins the smoothie adventure!<\/p>\n<div id=\"wp_fb_like_button\" style=\"margin:5px 0;float:none;height:30px;\"><script src=\"http:\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\"><\/script><fb:like href=\"http:\/\/melissaruth.com\/blog\/2013\/08\/smoothie-obsessed\/\" send=\"false\" layout=\"standard\" width=\"450\" show_faces=\"false\" font=\"arial\" action=\"like\" colorscheme=\"light\"><\/fb:like><\/div>","protected":false},"excerpt":{"rendered":"<p>I missed Fitness Friday last week because I was busy taking part in a pool tournament with the office. I&#8217;m terrible at pool but this time I managed to actually get a ball in a pocket! A correct ball that belonged to my team! It was the best game of pool I&#8217;ve ever played. People &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/melissaruth.com\/blog\/2013\/08\/smoothie-obsessed\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Smoothie Obsessed&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,184,15,188],"tags":[],"class_list":["post-1654","post","type-post","status-publish","format-standard","hentry","category-daily","category-fitness-friday","category-healthwellness","category-recipes"],"_links":{"self":[{"href":"http:\/\/melissaruth.com\/blog\/wp-json\/wp\/v2\/posts\/1654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/melissaruth.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/melissaruth.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/melissaruth.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/melissaruth.com\/blog\/wp-json\/wp\/v2\/comments?post=1654"}],"version-history":[{"count":4,"href":"http:\/\/melissaruth.com\/blog\/wp-json\/wp\/v2\/posts\/1654\/revisions"}],"predecessor-version":[{"id":1660,"href":"http:\/\/melissaruth.com\/blog\/wp-json\/wp\/v2\/posts\/1654\/revisions\/1660"}],"wp:attachment":[{"href":"http:\/\/melissaruth.com\/blog\/wp-json\/wp\/v2\/media?parent=1654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/melissaruth.com\/blog\/wp-json\/wp\/v2\/categories?post=1654"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/melissaruth.com\/blog\/wp-json\/wp\/v2\/tags?post=1654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}